Written by In this article you’ll learn how to lose belly fat for men without useless situps or crunches. You’ll learn exercise and nutrition secrets to develop a lean muscular body and how to develop 6 pack abs. I’ll show you how to avoid all the gimmicks and scams out there, and end your confusion about all [...]
READ MORE »
Does the Atkins Diet Work?
It seems people either hate the Atkins diet or they love it. It certainly has received a lot of publicity over these last few years and has been very controversial. I suppose because our population has become so obese and our eating habits have become so poor, it’s bound to attract a lot of attention. [...]
READ MORE »Looking to Build Muscle? Here’s the Ultimate Meal to Help You
Here’s a great meal to help you in your efforts to build lean muscle. It’s probably not what you were expecting. It’s actually a salad, but don’t be disappointed…because it’s a salad on steroids! …well, not really steroids, but you get my point. This isn’t your typical salad because it’s chock full of good carbs, [...]
READ MORE »Need to Lose Weight? Lose the Wheat – Plus Improve Your Health
This may seem a little surprising to you since wheat is considered “healthy” by most so called “experts”. But the fact is wheat is an ingredient in many foods that will make you fat. Bread, pasta, gravies, cereal, baked goods, and many other processed foods. Wheat is even in ice cream! You will have an [...]
READ MORE »Is “Cardio” Really the Best Way to Burn Fat?
I’m sure everything you’ve ever read or heard has confirmed to you that “cardio” is the best exercise to burn fat and lose weight. After all, most fitness “experts” have told us that, right? Is that really the best way to get lean and in great shape? I believe the answer is a resounding NO. [...]
READ MORE »Weight Loss For Women – Resistance Training Will Rev Up Fat Burning
If you really want to lose weight, burn fat and develop a lean healthy body, then in addition to proper nutrition, you really need to include resistance training as part of your weight loss program. Not only is exercise an important part of any fat burning program, the RIGHT type of exercise is also critical. [...]
READ MORE »Don’t be Scammed… Burn Fat Without Bogus Supplements or Fat Loss Pills
It’s an unfortunate fact that every day people are getting scammed into buying “muscle building” and “fat burning” powders and pills that are completely worthless. True, the supplement industry does a heck of a job marketing their products. They make them sound so good. There are some pretty outrageous claims such as “lose 30 pounds [...]
READ MORE »4 Steps: How to Lose Belly Fat
Having a flabby midsection is not just embarrassing and unsightly, it can also be very unhealthy. Excessive stomach fat increases your risk of a stroke, heart disease and diabetes. Fortunately, stubborn stomach fat is no match for exercise, proper nutrition, hydration and a positive attitude. The first step in your path to a lean, healthy [...]
READ MORE »Good vs. Bad: Understanding Carbs and Their Role in Healthy Weight Loss
I want to help set you on a lifelong path to healthy eating and successful weight loss and fat burning by clearing up the confusion over bad carbohydrates vs. good carbohydrates. There has been so much debate over this topic. Let’s set the record straight now. I’m not necessarily a believer in the “low carbohydrate” [...]
READ MORE »Can You Eat Delicious Foods and Still Lose Weight?
Absolutely! If you’re trying to lose weight and burn fat you don’t have to be stuck with boring bland foods. It is possible to eat great and lose weight. There are many, many high quality and very delicious foods that you can eat that will actually turbo charge your weight loss and fat burning efforts. [...]
READ MORE »What is the Most Effective Exercise To Lose Fat From Your Belly?
This will not be the answer you expected, but the answer to that question is…None! Yes, that’s right. The reason is because doing ab exercises alone doesn’t create enough of a metabolic response to create fat loss. Many people are concerned about that stubborn stomach fat around their mid-section. They want to lose belly fat [...]
READ MORE »The Top 3 Fat Burning Foods – Lose Fat From Belly Fast
The following article was written by Mike Geary, a nationally Certified Personal Trainer, Certified Nutrition Specialist, and author of the internationally-popular “The Truth about Six Pack Abs” ©2004-2009. In addition, Michael publishes a fitness newsletter, Lean-Body Fitness Secrets e-Zine, that is enjoyed by over 460,000 subscribers in over 160 countries around the world. In all [...]
READ MORE »Crazy Fat Burning Workout
Okay everyone. You’re gonna think I’m nuts, but have I got a killer fat burning workout for you. WARNING: This style of workout is WAY different than anything you’ve ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks! Alright, [...]
READ MORE »Get Ripped and Lean – 3 Tips To Build Muscle Quicker
Despite long hours in the gym, and trying every type of workout and supplement are you still finding it difficult to build muscle? It’s certainly not the easiest thing to do. Over the years with my own experimentation I’ve found some important factors that have helped me make huge strides in muscle gain, and these [...]
READ MORE »Research Shows That ANY Workout Can Be Made MUCH More Effective With This 1 Simple Strategy
Harvard University conducted a study that show a powerful tactic that will make ANY exercise program or workout MUCH more effective. The researchers studied over 80 cleaning attendants from 7 hotels. Naturally, these cleaners receive a lot of exercise from their jobs. They average about 25 minutes to clean a room and cleaned 15 rooms [...]
READ MORE »How to Burn Fat and Lose Weight the Healthy Way
If you’ve been wanting to lose weight, burn fat, and develop a lean and healthy body… …Then you’re in luck, because you’re about to discover the absolutely fastest, healthiest and best way to finally get the body you’ve always wanted. As a professional athlete (About Me), fitness is my passion. I’ve seen it all when [...]
READ MORE »3 So Called “Healthy” Foods You Should Stop Eating Now
Here’s a pretty shocking article that I thought you’d be interested in. It’s really amazing how misinformed we are in regards to what foods are healthy and which ones aren’t. Unfortunately, much of the misinformation that’s promoted is based on the economics of the multi-billion dollar food industry. You’re going to learn which foods that [...]
READ MORE »Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health – This is More Than a Vanity Issue!
The difference between subcutaneous fat and the more deadly “visceral fat” This article is written by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer and author of best-selling program: The Truth about Six-Pack Abs This article applies to dangerous types of fat inside the bodies of both men and women… and this discussion also applies [...]
READ MORE »Reassuring Reasons why Hypnosis is your Friend
Reassuring Reasons why Hypnosis is your Friend Believe the hype or think for yourself For too long hypnosis has had a bad or ‘difficult’ press. If a person doesn’t understand something they have 3 options open to them. 1) They might be skeptical and therefore save the trouble of looking further and possibly benefiting. 2) [...]
READ MORE »Can You Really Lose Belly Fat With This Type of Trans Fat?
Yes, there is a type of healthy natural trans fat that can actually help you burn that stubborn fat around your belly. I’m sure you’ve heard that one of the most unhealthy foods in our diets are the artificial trans fats from hydrogenated oils. They cause heart disease, obesity and various forms of cancer. They [...]
READ MORE »
